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Wednesday, June 4, 2014

Immediate Stress-Busters Says Sachin Karpe

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Breathe slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly say Sachin Karpe

If you have a few minutes, try out a relaxation technique such as meditation or guided imagery. Whenever you feel overwhelmed by stress, practice speaking more slowly than usual. You'll find that you think more clearly and react more reasonably to stressful situations. Stressed people tend to speak fast and breathlessly; by slowing down your speech you'll also appear less anxious and more in control of any situation.

Jump-start an effective time management strategy says Sachin Karpe

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